Thank you for your interest in Rivercity Fitness.

  I am a certified trainer with a lifetime dedicated to fitness and sports.  I can provide you with the experience and confidence you need to help you reach your fitness goals, whatever they may be.

  I am the author of BeFitStLouis.com, a free website full of information on acquiring or maintaining a fitness lifestyle here in Saint Louis, MO.

  Please do not hesitate to call or email to inquire how I may be able to help you.


Train with me in your home, office or in the gym.

Fitness 19  -South Saint Louis City.

I am the Exercise Specialist at Physician's Choice Wellness (PCW), at PCW we provide Medically-Monitored Weight Management.


Certifications include:

  -Personal Fitness Trainer
National Exercise
& Sports Trainers Association

  -Wellnes Coach
Spencer Institute

  -Senior Fitness Instructor
American Senior Fitness Association

  -Rowing Coach
Water Rower




Thank you,
Phil Gawlak
314-450-1315
Rivercity Digital Productions
Web Design:
314-450-1315
©2010-2012 Rivercity Fitness, LLC
I couldn't be happier with the return on the investment I've made working with Phil.
~Mark
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